Sound Baths for Deep Relaxation in Kelowna
Deep relaxation through immersive sound.
Slow down.
Breathe deeper.
Let sound carry you into stillness.
Welcome to Stillah.A sound bath is a deeply relaxing experience where you lie comfortably while waves of sound from singing bowls, chimes, and other instruments wash over you.The vibrations gently guide the body into a state of deep relaxation, helping the nervous system shift out of stress and into rest.
No effort is required. Simply lie down, listen, and receive.During a session, immersive sound fills the space while you rest comfortably on a yoga mat or blanket. The layered tones and frequencies can help quiet the mind and guide the body into a meditative state.People often experience:
• Deep relaxation
• Reduced stress and anxiety
• Better sleep
• Mental clarity
• A sense of calm and groundingEach session is unique, but the intention is always the same: to create a peaceful space where your body and mind can reset.
Private Sound Baths
Private sound baths can be arranged for:• Small gatherings with friends
• Birthdays or celebrations
• Retreats and wellness events
• Corporate relaxation sessions
• Yoga studios or wellness spacesThese sessions offer a unique way to bring people together through shared relaxation and sound.
If you would like to host a sound bath, I would love to hear from you.
What to Bring
To make your experience as comfortable as possible, please bring:• Yoga mat
• Blanket
• Pillow or bolster
• Comfortable clothing
• WaterThe more comfortable you are, the easier it is for your body to fully relax.
About the Facilitator
Hi, I’m Meike.My journey with meditation began early. Growing up in Germany, I was introduced to yoga and guided meditation at around seven years old, and practices that calm the mind and regulate the nervous system have been part of my life ever since.Music was also a big part of my childhood. I started attending Musikschule at the age of five, first learning the xylophone, followed by soprano and alto recorder, and later the guitar. Playing instruments and exploring sound has always been something I’ve loved.Years later, after attending my first sound bath, I had a realization. The experience reminded me of the deep relaxation I had often felt while listening to meditation recordings, and it sparked the idea that I could create that same kind of space for others through live instruments and sound.I’m fascinated by the intersection of ancient practices and modern science, especially how sound can help the nervous system shift from stress into deep rest.I hold a 200-hour Yoga Teacher Certification and completed my Sound Healing Practitioner Certification (Level 1 & 2) with Laurie Fulford of Harmony Hands Energy Healing. Earlier in my life I also studied physiotherapy, where I learned about anatomy, breath therapy, and the nervous system.My sound journeys are grounding, calming, and accessible. Sessions often begin with a short tapping meditation to help participants settle before the immersive sound experience begins.I use a variety of instruments, including Tibetan singing bowls, crystal singing bowls, Koshi chimes, gong, rain stick, ocean drum, and crystal pyramid to create layered sound landscapes designed to support deep relaxation.Many people leave saying something like:
“I feel deeply rested, balanced, and calm.”And that’s exactly the kind of reset I hope to offer.Contact
For private bookings or collaborations:
[email protected]
Thank you
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